While sleep disturbances are common for people suffering from chronic pain, fatigue or long term illnesses, it is also not unusual for people with no health difficulties to suffer sleep problems because of lifestyle, stress or simply because they struggle to turn their mind off at night.
Our clinicians are willing to work alongside anyone suffering from sleep difficulties to help resolve any underlying difficulties, develop a sound pattern of sleep hygiene (good sleep habits) and learn how to reduce mental and other tension or stresses.
For more information about what happens during sleep, the common types of insomnia and ways to improve your sleeping patterns, visit our Resources section.